Whether you are new to swimming or want to improve your technique, we’ve collated some of the best swimming drills to help you in improve your in-pool performance. With better technique you’ll be able to swim faster, burn more calories, reduce chance of injury and simply enjoy swimming more! For [...]

The simple act of walking has the power to transform more than just our physical fitness but our mental wellbeing too. When it comes to walking meditation, we’re talking the feel-good factor – the mindfulness that can help us to reduce the stress and anxiety from our often-chaotic lives. [...]

Ever wondered how to measure your walking pace? Or wanted to understand what counts as a ‘brisk walk’? We have created this walking pace resource, including a calculator, to help you understand everything you need to know about walking pace. Walking Pace Calculator Use this calculator [...]

Cycling is a popular form of exercise that can be a great way to travel distances and explore while also getting fit and even losing weight. Beginner cyclists should take the time to get the proper equipment, practise their technique and refine their abilities before taking on extensive journeys. In [...]

Dryland exercises are important for swimmers to integrate into their regular training and sessions. By working hard on land, swimmers can benefit and improve their abilities in the pool. Whether your access to the pool has been inhibited by covid-19 or you want to bolster your strength poolside for better [...]

When you return from a run, do you check your fitness tracker for your stats? Do you crave structure and planning when training for a race? If you are someone who likes to see data, track progress and stay on top of your fitness, a running diary may be for [...]