2312, 2020

Discover the Physical and Mental Benefits of Walking Meditation

The simple act of walking has the power to transform more than just our physical fitness but our mental wellbeing too. When it comes to walking meditation, we’re talking the feel-good factor – the mindfulness that can help us to reduce the stress and anxiety from our often-chaotic lives. [...]

1412, 2020

Free Walking Pace Calculator – Set Your Walking Pace

Ever wondered how to measure your walking pace? Or wanted to understand what counts as a ‘brisk walk’? We have created this walking pace resource, including a calculator, to help you understand everything you need to know about walking pace. Walking Pace Calculator Use this calculator [...]

3011, 2020

Cycling for Beginners – Everything You Need to Know

Cycling is a popular form of exercise that can be a great way to travel distances and explore while also getting fit and even losing weight. Beginner cyclists should take the time to get the proper equipment, practise their technique and refine their abilities before taking on extensive journeys. In [...]

1511, 2020

Best Dryland Exercises for Swimmers

Dryland exercises are important for swimmers to integrate into their regular training and sessions. By working hard on land, swimmers can benefit and improve their abilities in the pool. Whether your access to the pool has been inhibited by covid-19 or you want to bolster your strength poolside for better [...]

2910, 2020

The Benefits of Keeping a Running Diary

When you return from a run, do you check your fitness tracker for your stats? Do you crave structure and planning when training for a race? If you are someone who likes to see data, track progress and stay on top of your fitness, a running diary may be for [...]

810, 2020

Hit Your Goals with Long Distance Walking

In this guide we discuss the various benefits of long distance walking and how it can help you achieve your goals. Whether you’re wanting to lose weight or are looking for ways to incorporate regular exercise into your lifestyle, long distance walking can provide a whole host of benefits. Benefits [...]

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