In this guide we discuss the various benefits of long distance walking and how it can help you achieve your goals. Whether you’re wanting to lose weight or are looking for ways to incorporate regular exercise into your lifestyle, long distance walking can provide a whole host of benefits. Benefits [...]

Running streaks have grown in popularity over the past few years, becoming a common term for runners. But what exactly is running streak training? And what benefits does it present? Here at Race At Your Pace we encourage our community to run in a way that suits them, at their [...]

Just because it’s raining outside doesn’t mean you have to cancel your workout. Although it can be slightly more difficult to find the motivation to get up and go when the weather isn’t as you’d hoped it would be, running in the rain can actually make you a stronger runner, [...]

Whether you are more motivated in the evening or simply don’t have the time during the day, running at night, and especially in the dark, is a common occurrence for many dedicated runners. However, running at night does present potential problems, not least safety. If you want safe and effective [...]

Walking is an extremely popular low impact exercise. There are many benefits to walking, from improving cardiovascular health helping to reduce the risk of heart disease, to aiding weight loss through increasing heart rate. If you would like to reap the benefits of walking, or are looking to get motivated [...]

Cycling is a great sport for people of all ages and abilities. Not only is it low-impact exercise, but it also helps to increase cardiovascular fitness and decrease body fat levels. It is, however, an extremely repetitive sport that involves you – the rider – repeating the same motion for [...]