The pandemic forced businesses and their employees to be more adaptive and resilient than ever before. As we emerge from this challenging time, it is vital that workforces also take steps to prioritise the physical and mental health of their staff. Not only does making time to nurture mental and [...]

In this blog from the Race At Your Pace team we list some of our favourite fitness challenges for wheelchair users. Wheelchair Fitness Challenges & Workouts The type and intensity of exercise that you can participate in will depend on your level of physical ability. Mobility issues, for example, will [...]

Corporate fitness challenges are a great way to get a group of employees excited, engaged and bonding! By making challenges fitness related, you can help drive positive changes for people in their physical and mental wellbeing. In fact, corporate fitness challenges can reduce the risk of major chronic illnesses attributed [...]

Here at Race At Your Pace we offer a range of monthly virtual challenges, including virtual challenges for wheelchair users! In this guide to our wheelchair virtual challenges, we explain all there is to know such as how they work and how you can get involved! What is a Wheelchair [...]

Despite the fact that most of us do it every day without even thinking about it, walking is actually one of the best ways to increase our fitness, improve our health and boost our moods – if you do enough of it. By putting one foot in front of the [...]

Every runner has to work out what works best for them in terms of running after eating, as discomfort while exercising is a common occurrence. Correctly timing food before a run can maximise the exercise and prevent feelings of nausea. To help runners get the most out of their run, [...]