{"id":3929,"date":"2020-11-02T16:20:47","date_gmt":"2020-11-02T16:20:47","guid":{"rendered":"https:\/\/www.raceatyourpace.co.uk\/?p=3929"},"modified":"2020-11-02T16:50:01","modified_gmt":"2020-11-02T16:50:01","slug":"leanne-roger","status":"publish","type":"post","link":"https:\/\/www.raceatyourpace.co.uk\/leanne-roger\/","title":{"rendered":"Leanne Roger"},"content":{"rendered":"<div class=\"ss-desc-text\">Becoming more active was one of my aims for 2019, but it took me until the end of the year to do something about it.<\/div>\n<h3>Becoming more active was one of my aims for 2019.<\/h3>\n<p>But it took me until the end of the year to do something about it. In November, I signed up to \u2018Race At Your Pace\u2019 to give me a goal to focus on\u2026<\/p>\n<p>In November, I clocked up over 75 miles by walking, and in December I completed over 100 miles as a combination of walking and running.<\/p>\n<p>I never thought I would say this as I used to hate running\u2026but now I\u2019m starting to enjoy it?!<\/p>\n<p>Am I planning on running a marathon?! Nope. Can I run for any great distance without needing to stop for air!? Nope, not yet. But am I feeling better about my physical and mental health because of running several times a week; yes, I think I am.<\/p>\n<p>I don\u2019t know what this year will bring, but I\u2019m glad I didn\u2019t wait until the new year to start a new challenge. New habits don\u2019t have to begin on January 1st\u2026 You have 365 opportunities a year to make a change, and there is no better day than today\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Becoming more active was one of my aims for 2019, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[12],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Leanne Roger - Race At Your Pace<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.raceatyourpace.co.uk\/leanne-roger\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leanne Roger - 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