{"id":3924,"date":"2020-11-02T16:16:17","date_gmt":"2020-11-02T16:16:17","guid":{"rendered":"https:\/\/www.raceatyourpace.co.uk\/?p=3924"},"modified":"2020-11-02T16:58:12","modified_gmt":"2020-11-02T16:58:12","slug":"katherine-hughes","status":"publish","type":"post","link":"https:\/\/www.raceatyourpace.co.uk\/katherine-hughes\/","title":{"rendered":"Katherine Hughes"},"content":{"rendered":"<div class=\"ss-desc-text\">Hi I\u2019m Katherine and in May I took part in a 100 mile walking challenge with Race At Your Pace.<\/div>\n<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container fusion-parallax-none hero-padding nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-image:url(&quot;https:\/\/www.raceatyourpace.co.uk\/wp-content\/uploads\/New-Background.png&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:104%;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:1.111rem;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1 sm-text-align-center\"><h1 style=\"margin-bottom: 2.222rem;\"><span style=\"color: #ffffff;\">Success Stories<\/span><\/h1>\n<h2 class=\"header-highlight hh-h2\" style=\"font-size: 1.666em;\"><span class=\"hh-inner\">Katherine Hughes<\/span><\/h2>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:104%;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:1.111rem;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;--awb-align-self:center;--awb-width:100%;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 1\" src=\"https:\/\/player.vimeo.com\/video\/342036311?autoplay=0&amp;title=0&amp;byline=0&amp;portrait=0&amp;rel=0&amp;loop=1&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:1.111rem;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><h3>Hi I\u2019m Katherine and in May I took part in a 100 mile walking challenge with Race At Your Pace.<\/h3>\n<p>As a bit of a background about me, I\u2019m a stay-at-home, work-at-home mum of two and before the challenge I wasn\u2019t getting out and about much. The average person does around 10,000 steps a day, and I was only managing around 2000 a day. Over the course of the month I wanted to really challenge myself and see what I was capable of doing. I needed an average of around 6500 steps each day to reach 100 miles by the end of May, and accounting for rest days I would need to push myself a lot.<\/p>\n<p>For years I have suffered from knee pain due to weak muscles in my legs so my hope was that increasing my fitness by walking more would ease that for me. I also hoped to see a change in my daily mindset and my mental health.<\/p>\n<p><strong>At the halfway point of the challenge I was starting to notice some of the improvements I had anticipated and hoped for.<\/strong><\/p>\n<p>The main benefit of the challenge for me at this stage was the mental health side of it. I saw a great improvement in my mental health and even my PMDD symptoms had decreased. I found myself happier, and getting out and about more was great. Where I would normally take the car or get my other half to do errands, I would walk instead. It was more refreshing, I got to take in the scenery and spend time walking with my family.<\/p>\n<p><strong>At the end of the challenge, I can\u2019t believe I actually managed 100 miles.<\/strong><\/p>\n<p>I took myself out for 2 days due to a sprained my ankle, and took a few cheeky days off here and there, but it was all distance I had to make up in the end. The most I walked in a single day was 10 miles! As a result of doing this challenge my legs feel a lot stronger and my knee pain is gone. This challenge has made me really able to focus on things a lot more when it comes work and daily tasks, because I feel like walking has really helped clear my mind as well as got me out of the house and away from my computer screen. It has been brilliant and I have every intention of keeping up with it from here on. I\u2019m hoping to hit at least the same target next month, fingers crossed.<\/p>\n<p><strong>I really enjoyed the challenge, the scenery is a lot to take in when you sit and stare at four walls every single day. It\u2019s been amazing and it\u2019s right on our doorstep.<\/strong><\/p>\n<p>I can\u2019t believe I\u2019ve actually completed the challenge and I want to say thank you for coming along on the journey with me.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container fusion-parallax-none narrower-padding nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:2.222rem;--awb-padding-bottom:1.111rem;--awb-background-image:linear-gradient(90deg, rgba(0,0,0,0.8) 30%,rgba(255,255,255,0) 100%),url(https:\/\/www.raceatyourpace.co.uk\/wp-content\/uploads\/New-Background.png);;--awb-background-size:cover;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:104%;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:1.111rem;--awb-spacing-left-large:4.8%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:4.8%;--awb-spacing-left-medium:4.8%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3 sm-text-align-center\"><h1><span style=\"color: #ffffff;\">Keep Up To Date<\/span><\/h1>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_3_5 3_5 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