{"id":3910,"date":"2020-11-02T10:25:15","date_gmt":"2020-11-02T10:25:15","guid":{"rendered":"https:\/\/www.raceatyourpace.co.uk\/?p=3910"},"modified":"2020-11-02T11:10:52","modified_gmt":"2020-11-02T11:10:52","slug":"cass-whitman","status":"publish","type":"post","link":"https:\/\/www.raceatyourpace.co.uk\/cass-whitman\/","title":{"rendered":"Cass Whitman"},"content":{"rendered":"<div class=\"ss-desc-text\">6 1\/2 stone gone forever with the combination of great friends who encouraged me and Race At Your Pace.<\/div>\n<h3>I am now training for my first half marathon.<\/h3>\n<p>6 1\/2 stone gone forever with the combination of great friends who encouraged me to get out and about when I wanted to just hide away from the world because I was so overweight and Race At Your Pace. I have gone from walking (I did 150 miles in November) to running this year and am now training for my first half marathon. If someone had even suggested this would be me a year ago I would have suggested that maybe they need to do less drugs!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>6 1\/2 stone gone forever with the combination of great [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2866,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[12],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cass Whitman - Race At Your Pace<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.raceatyourpace.co.uk\/cass-whitman\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cass Whitman - 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