Your weight loss target for this month

Enter the amount you aim to lose.

Remember, as per NHS guidelines, a safe and sustainable rate of weight loss is up to 2kg or about 4.4lbs per month. Achieving gradual weight loss is key to maintaining your success long-term!

Enter your weight loss goal:

Your current activity level

Select the option that best describes your daily routine. This helps us understand your starting point.

What is your gender?

Select the option that best describes your preferred gender identification.

Your email address?

We'll use this to send you your personalised walking challenge recommendation.